Sara works with children, adolescents, young adults and adults, with clinical interests including anxiety, depression, stress, self-esteem, ADHD and life transitions. She has a particular passion for teens and young adults: navigating independence, relationships, boundaries, identity and the “figuring this out as I go” era of life.
Her approach draws from CBT, DBT and mindfulness-based practices, tailored to each person. Rather than a one-size-fits-all approach, she gets to know you and builds strategies that feel realistic and meaningful, so you leave feeling confident and empowered to move forward.
